When it comes to protein supplements, there are plenty of choices, in the market. Two popular options include whey protein and soy protein. While both have their benefits, whey protein has proven to be superior in several aspects (Baer, Stote 2011) In this blog post we will delve into why whey protein's an option compared to soy protein.
Whey protein is renowned for its high protein content. It typically contains around 90% protein whereas soy protein contains 70% protein. This means that with whey protein you get protein per serving which aids in muscle recovery and growth.
Whey protein is considered a source of acids as it contains all nine essential amino acids that the body cannot produce on its own. These amino acids play a role in bodily functions such as muscle repair, immune system support and hormone production. On the hand soy protein is a source of amino acids and lacks certain essential ones.
One significant advantage of whey protein is its absorption rate. It gets digested and absorbed by the body quickly leading to delivery of acids, to the muscles.
This makes it a great option, for recovering after a workout since it aids in jumpstarting the process of repairing muscles.
Whey protein is naturally rich in branched-chain amino acids (BCAAs), particularly leucine. BCAAs play a crucial role in muscle protein synthesis, which is essential for muscle growth and recovery. Soy protein, on the other hand, contains lower levels of BCAAs, making it less effective in stimulating muscle protein synthesis.
Contrary to popular belief, whey protein is generally well-tolerated by individuals who are lactose intolerant. This is because the lactose content in whey protein is minimal, thanks to the filtration and purification processes it undergoes. However, individuals with severe lactose intolerance should opt for whey protein isolate, which has an even lower lactose content.
Whey protein is available in a wide range of flavors and can be easily incorporated into various recipes, such as smoothies, pancakes, and protein bars. It offers a pleasant taste and creamy texture, making it more enjoyable to consume. On the other hand, soy protein has a distinct taste that may not appeal to everyone.
In conclusion, whey protein is a superior choice over soy protein due to its higher protein content, complete amino acid profile, faster absorption rate, rich BCAA content, low lactose content, and versatility. Whey protein also tends to be higher in leucine, isoleucine, methionine, and lysine (Misner, 2015). Whether you are an athlete looking to enhance your performance or an individual seeking to meet your daily protein requirements, whey protein is a reliable and effective option.
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